3 Free Fitness and Diet Apps

Spring is in the air and many of us will be looking for ways to say goodbye to our winter insulation. Here are some free fitness and diet apps that may be of help…

GAIN Fitness -A workout buddy that coaches you through a customized exercise routine. It reminds you to work out and even customizes the exercises you can do while on the go, at home, or at the gym. http://gainfitness.com/

RunKeeper - Use your iPhone's GPS capabilities to track your jogging and cycling routes. You can also examine details regarding your pace and calories burned.http://runkeeper.com/

Lose It! - A popular diet app that features a free barcode scanner, a recipe builder, and a comprehensive database of food and activities. Users can track nutrients like protein, carbohydrates, and fat. https://www.loseit.com/