A hooping class that is perfect for all abilities and levels, we focus on increasing flexibility, focus, and stamina while toning glutes, thighs, arms, and strengthening your entire core.
We use large weighted hoops to get the hoop moving, learn basic "tricks" with your hoop and burn calories in this high energy class where we will bring the FUN back into fitness!!!
This is a 6 week session taking place every Tuesday beginning on September 25 from 6:00-7:00pm at Shelton Intermediate School. Cost is $70. Hoops will be provided for all class members and are available to purchase if you'd like.
You may register at www.vrae.org.
If you have any questions regarding the class, contact us at bringtheHoopla@gmail.com or 203-615-1116.