Happy hump Day!

Goodmorning!  Did you know that just strecthing the legs can help you sleep better? Yep, it can! If anyone has any questions about fitness feel free to ask! I will do my best to answer them. I have been a Fitness Instructor for over 20 years.  I currantly am teaching 4 classes a week. I feel great. The best part of exercise is, it release's feel good endorphin's.  So get going and feel good!! Let that inner you SHINE!!! 

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »