Happy hump Day!

Goodmorning!  Did you know that just strecthing the legs can help you sleep better? Yep, it can! If anyone has any questions about fitness feel free to ask! I will do my best to answer them. I have been a Fitness Instructor for over 20 years.  I currantly am teaching 4 classes a week. I feel great. The best part of exercise is, it release's feel good endorphin's.  So get going and feel good!! Let that inner you SHINE!!!