Valley Regional Continuing Education classes are now enrolling for all winter/spring classes including Hula Hoop Fitness Fun taught by bringtheHoopla co-owner, Nicole Heriot. Class begins on Thursday, February 28 from 6:00-7:00pm at Shelton Intermediate School in Shelton.
Our hooping class is perfect for all abilities and levels. We focus on increasing flexibility, focus, and stamina while toning glutes, thighs, arms, and strengthening your entire core. We use large weighted hoops to get the hoop moving, learn basic "tricks" with your hoop and burn calories in this high energy class where we will bring the FUN back into fitness!!!
You may register at www.vrae.org.
bringtheHoopla LLC is an educational (hula) hoop company which focuses on health and fitness. We custom design and hand-make each hoop and teach fitness classes, enrichment programs, and are a perfect birthday party idea for anyone looking for something new and fun!!
You may learn more about us at www.bringtheHoopla.com. Follow us on Facebook.
It's a New Year. Come & get your hoop on.